Long Deep Slow Yoga
A gentle blend of soft Hatha, Yin and Restorative Yoga
Intuitive movement, Ayurveda, sensing and meditation
All guided with trauma sensitivity
We move, explore and sense.
We connect with the body, mind, emotions and soul.
To return to rest, to being, to nature, to ourselves.
Welcome to join me online or in Sydsjælland!
Courses & classes
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Skånsom Yoga
9. 1. - 12. 3. 2024
13.30-15.00
Præstø
A very gentle class for those with physical challenges.
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Long Deep Slow Yoga
Online yoga bundle
Practice anytime & anywhere
12 recorded yoga classes
350DKK / 35€
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Book me
Contact me for 1:1 yoga sessions (online or in person), private group sessions or retreats
Long Deep Slow
online yoga bundle
*12 recorded yoga sessions
*Final relaxation audio
*soft Hatha, Yin & Restorative Yoga, deep relaxation, meditation,
Ayurveda wisdom & trauma sensitive
*75 mins each
*in English
*unlimited access to practice in your own space & time
+ bonus: 4 of my Long Deep Slow Spotify playlists
350DKK / 35€ / £35
What my students say
“Spending my Thursday evenings with Annika’s Long Deep Slow yoga sessions nurtured my heart, my soul and my body.
She somehow always knew which movements my body was craving for and her calm voice got me into a relaxed mode almost immediately.
I can only recommend to join her for her yoga sessions. They're marvelous in every way.”
— Cindy
“I have had the pleasure of practicing Soft Yoga with Annika. For me it has been very nourishing.
Annika always had a lovely practice put together. I love the way she guides you in the different poses. It’s in a gentle way. Her voice is soothing and makes you feel safe in the practice.
Annika is so present and attentive, I always feel welcome and seen.”
— Sandra
“Thank you so much for your lovely yoga and your inviting nature.
You know how to bring us completely into a place where we can relax and find ourselves.”
— Birte
Me as a yoga teacher
*Clear soothing voice
*Sharing my deep understanding of the yoga practices, nature & the elements
*Nice sense of humour
*Guiding you gently
*Teaching with trauma awareness
“In my yoga classes, I invite you to connect with your own body, to learn to trust it, to trust yourself again and follow your body’s guidance.
I offer many options in each practice so you can tune in and see what is right for you.
The most important question is: does your body even want to take this shape right now?”
Trainings & certifications
600hr Hatha yoga & meditation teacher (Yoga Alliance certified), Hridaya Yoga, Mexico, 2016
Ayurveda Diet & Lifestyle consultant, Ayurveda Pura, London, 2015-16
Ayurveda therapist, Ayurveda Pura, London, 2017
Dao Yin Yoga teacher, Anemone Yoga, Denmark, 2020
Traumasensitive Awareness for yogateachers & facilitators seminar, Louisa Domhan & Loredana di Filippo, online, 2022
Somatic Experiencing Intro seminar, Ursula Fürstenwald, Denmark, 2023